August Training Schedule

​Mon 20:00 – 21:00
Pool Training (Banbury) - Masters/ Performance

Tue 16:30 – 18:30 
Open Water Swim (Bicester) - All

Wed  18:00 – 19:00
Pool Training (Banbury) - Competition/ Academy Banbury Woodgreen Pool

Thu 18:00 – 19:00
Pool Training (Banbury) - Performance/ Competition Banbury Woodgreen Pool

Fri 16:00 – 17:00
Land Training (Stratfield Brake) - All

Further information on the sessions is below:

POOL TRAINING - BANBURY WOODGREEN POOL (OX16 0HS)

The address of the pool is: Woodgreen Avenue, Banbury OX16 0HS.

These sessions are "sign-up only".

Squad lists are here.

Please do not turn up without having signed up by e-mail.

Covid-19 protocols can be found here.

OPEN WATER - BICESTER OPEN WATER LAKE (OX26 1TH)

Many of you will have already visited the new open water swimming lake (and assault course and gym).

https://www.bicestergym.co.uk/openwater-swimming/

The club has also managed to secure a slight discount for all KGSC members.

Under 16:
Anytime use = £5
Tuesdays 4.30pm-6.30pm = £4

16 & Over:
Anytime use = £6
Tuesdays 4.30pm-6.30pm = £5

You can swim at anytime during this slot (you don't have to all turn up at 4.20pm, the facility closes at 7pm on Thurs).
This time is not exclusive to the club, nor is it an official club coached session.
However, we thought arranging this would useful as more club swimmers are likely to be present at this time, providing motivation to attend and some friendly faces to swim with. 

LAND TRAINING - STRATFIELD BRAKE (OX5 1UP)

We will be running a land training session every Friday 16:00 - 17:00.
The Swim England limit per group is now 15 and we can therefore open this up to anyone.
We will split the swimmers into older and younger to make sure they are getting the correct ability!