Our land training sessions take place in the Activity Hall of the leisure centre on Sundays, 07:40-08:00 for the Academy Squad, 08:00 - 09:00 for the Performance Squad.
This is a great facility and also comes with access to lots of equipment.
Ewan Springett is our Strength & Conditioning Coach and is a qualified personal trainer.
Land training is a great way of developing our swimmers as it will increase their strength and fitness, whilst also allowing for variety within the weekly training schedule.
The sessions are tailored to the phase of training the swimmers are currently in, and are planned so as to benefit the swimmers ability in the pool.