Kidlington & Gosford Swimming Club
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Our Training & Squads

.​One of the major aims of the Club is to try and improve the transition of young swimmers into the Competition Squad, and to try and build a squad that can compete in team galas.
We are working within the constraints of pool size and access, but hope that the new structure will be clearer to follow and will allow swimmers to progress throughout all squads.
​
ACADEMY SQUAD 

Swimmers accepted to this squad will firstly need to come along to a trial/taster session run by the KGSC coaches. 
Sessions are focused on improving technique and building speed and stamina, but also include plenty of opportunity for fun
There is the chance to compete in some fun Gala's and low level Meets to gain competition experience.

Training Schedule:
Saturday   10.10 - 12.10
Sunday     08.00 - 09.00

Age Range:
Typically swimmers should be under the age of 11 when joining this squad, and the upper age is 12.

Progression: 
​To the Competition Squad at the discretion or the Head Coach.

COMPETITION SQUAD 

This is our squad of competitive swimmers and requires high levels of discipline and commitment.
Training is focused on preparing swimmers for competition, in a fun but competitive environment 
Swimmers should try to attend all of the competitions in the gala calendar including Team Galas and Open Meets that are suited to their ability level and are expected to attend at least 70-80% of all sessions.

Training Schedule:
Monday, Wednesday and Friday  05.45 - 07.30
Sunday                                               07.00 - 08.00 Pool
Sunday                                               08.00 - 09.00 Land Training * 14 and over only
Sunday                                               08.00 - 09.00 Pool * 13 and under only 


Progression:
To the Performance Squad at the discretion or the Head Coach.

PERFORMANCE SQUAD

This is our 'elite' squad swimmers based on times and requires the highest level of commitment.
Training is focused on preparing swimmers for competition and particularly achieving County standard performance and beyond.


Training Schedule:
Monday, Wednesday and Friday  05.45 - 07.30
Wednesday                                       20.00 - 21.00 Pool * with Masters / optional
Sunday                                               08.00 - 09.00 Land Training
Sunday                                               18.00 - 19.00 * with Masters


MASTERS SQUAD
​

Masters squad is for our more experienced swimmers aged 18 and over.
The ability range is quite wide, but you must have previous experience of training or competing in swimming
Masters swimming is geared around improving fitness and technique, although we encourage any Master to compete on behalf of the Club at Masters Open meets.

Training Schedule:
Sunday         18.00 - 19.00  Masters Competitive
Monday        20.00 - 21.00  Masters Competitive & Casual
Wednesday 20.00 - 21.00  Masters Competitive

Age Limit:
Over 18

Please note: Progression to any squad is at the invitation of KGSC lead coaches and only swimmers deemed to have sufficient levels of behaviour and commitment will be invited to progress. 
In addition whilst the schedule above runs through the year, the Sports Centre is not open on Bank Holidays and any other changes to the schedule e.g. Christmas training schedule and reduced August schedule will be notified where possible. 

KGSC are kindly sponsored by:
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  • HOME
  • ABOUT US
    • Our Aims
    • Our Training and Squads
    • Where to find us
    • SwimMark
    • Land Training
    • Careers
  • CONTACT US
  • DOCUMENTS
    • Club Constitution
    • Membership Registration
    • Code of Conduct - Swimmers
    • Code of Conduct - Coaches & Officials & Volunteers
    • Code of Conduct - Parents
    • Grievance Policy
    • Equality Policy
    • Privacy Notice
  • Events
    • Events Q&A
    • National Arena Swimming League
    • 2019 Masters Events
    • 2019 County Championships
    • 2020 County Championships
  • Swim Kit
    • Swim Equipment
    • KGSC Clothing
  • NEWS
  • Fundraising
  • MEMBERS
    • Squad List
    • Swimmer of the Month
    • Top Tips when Competing
    • Off the Blocks
    • Nutrition
    • 10 Things Coaches Hate
    • Personal Best & Meet Times
    • Training Times
    • Club Records
    • Membership, Training and Meet Entry Fees
    • Media Archive
    • Image Gallery
    • ARCHIVE >
      • AGM 2016
      • 2015 News
      • 2016 News
      • 2015 Events
      • 2016 County Championships
      • 2016 Events
      • 2017 County Championships
      • 2017 Events
      • 2017 Masters Events
      • 2018 Events >
        • 2018 County Championships
        • 2018 Masters Events